Garlic Baked Flounder Crumbs with Panko and Parmesan

Coordinated Flop with Parmesan Pieces

Exceptional warmed flop is one of the most astounding fast fish recipes you can have in your blend. Luxurious expert Nigel Slater adds actually ground Parmesan to the breadcrumbs to push toward a delicious rich unimportance for the flaky white fish, which cooks in just 15 minutes.



  1. 4 bumble filets (2 hammers inflexible)
  2. Salt and actually ground pepper
  3. ¾ cup actually ground Parmesan cheddar
  4. ½ cup coarse new bread scraps
  5. 4 tablespoons unsalted spread (free)
  6. 2 tablespoons extra-virgin olive oil


  • Preheat the oven to 425°.
  • In a titanic baking dish, season the fish filets with salt and pepper.
  • Mix the Parmesan in with the bread scraps, relaxed margarine and olive oil and sprinkle over the filets.
  • Heat for 15 minutes, or until the fish is cooked and the fixing is amazing.
  • Let address 5 minutes going prior to serving.

For a green vegetable, look at our best broccoli recipes and expert ways of managing cooking asparagus.

Rich coordinated flop is likewise great with urgent steamed vegetables.

Gently oil an enormous, shallow baking dish.

Lay flop filets in the set up baking dish and brush with 1 tablespoon margarine.

Join remaining 3 tablespoons margarine with bread pieces, Parmesan cheddar, salt, thyme, and pepper in a bowl; sprinkle over abuse and look delicately.

Plan in the preheated grill until fish drops really with a fork, 15 to 20 minutes. Watchfully move filets to a plate with a slight spatula.


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